High heels are at the height of fashion but they have a lot of negative impacts on foot health. While they can instantly transform an outfit, wearing them for extended periods is not recommended as it can alter the mechanics of walking.
The natural biomechanics is altered when you wear high heels.
The weight of your body will be tipped forwards and this will put a lot of weight on the ball of your feet and on the toes. And this is not the way that your body weight is meant to be distributed. When this happens, there is a lot of pressure concentrated on your feet which can lead to pain and discomfort. And over time, there are many foot conditions that can arise from this habit. Foot pain is a common issue when you wear heels all the time. This is because your calf muscles are contracting while the Achilles tendon shortens when you wear them. And this position will lead to cramps in your calves and muscle fatigue. You will feel your feet ache as there is a lot of pressure on the balls of your feet. Some may even feel a burning sensation because of this.
Because so much pressure is concentrated on the heel when you wear these shoes,
You can experience many issues related to the heel. One such condition that is associated with wearing high heels is plantar fasciitis. This is when the tissue along the bottom of your foot gets inflamed. And you will find it very difficult to walk. If you already have existing foot conditions such as heel spurs, wearing high heels can exacerbate it. If you are wearing closed toe heels, these tend to come with narrow and pointed toe boxes. And this is a good way of developing hammertoes and bunions. This is because your toes are forced into unnatural positions because of the shoe shape. Bunions are bony protrusions you can see at the base of your big toe. These conditions have a big impact on the appearance of your feet. If you are looking for a solution for this, you can book here a podiatrist appointment so that you can start on the path towards better foot health.
Your ankles
Are not in a stable position when you wear high heels and this makes it more likely for the ankle to twist or sprain. An ankle sprain can cause a lot of swelling and sometimes there can be ligament damage. You will need a bit of downtime to heal from this. It can be challenging to walk in high heels and this will increase your risk of falling or experiencing an injury. When your heel is elevated, the centre of gravity of your body is elevated. And you will be more prone to taking missteps or twisting your ankle. Some may experience fractures or sprains as a result of falling. So when you wear high heels, you need to be very careful especially if you are not walking on an even surface.
